Monday - November 19, 2018


Published November 19, 2018




MetCons

11.19.18

"Open WOD 12.2"

10 Min AMRAP
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
AMRAP (210/120)

Rest 5 Min after the WOD

Take 10 Min to hit heaviest
Power Clean & Should to Overhead

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