Friday - November 16, 2018


Published November 16, 2018


Late Halloween hello from Buster!



MetCons

11.16.18

3 Sets
A1: Seated Arnold DB Press (8 reps)
A2: Kneeling bottoms up KB press (8 per arm)
A3: Single arm waiter walk

For Time:
21‐15‐9
Deadlift (225/155)
Box Jump (24/20)

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