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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
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GYM NEWS
Newsletters
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What is CrossFit
Get Started
WODs
WOD BLOG
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Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Friday - November 16, 2018
Published November 16, 2018
Late Halloween hello from Buster!
MetCons
11.16.18
3 Sets
A1: Seated Arnold DB Press (8 reps)
A2: Kneeling bottoms up KB press (8 per arm)
A3: Single arm waiter walk
For Time:
21‐15‐9
Deadlift (225/155)
Box Jump (24/20)
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