Friday - November 16, 2018
Published November 16, 2018
Late Halloween hello from Buster!
MetCons
11.16.18
3 Sets
A1: Seated Arnold DB Press (8 reps)
A2: Kneeling bottoms up KB press (8 per arm)
A3: Single arm waiter walk
For Time:
21‐15‐9
Deadlift (225/155)
Box Jump (24/20)
A1: Seated Arnold DB Press (8 reps)
A2: Kneeling bottoms up KB press (8 per arm)
A3: Single arm waiter walk
For Time:
21‐15‐9
Deadlift (225/155)
Box Jump (24/20)