Monday - October 29, 2108


Published October 29, 2018




MetCons

10.29.18 (2)

"Barbell Complex"
2 Power Cleans
2 Front Squats
2 Thrusters
*all unbroken


9 min AMRAP
3 Power Cleans (135 /95)
6 Push Ups
9 Squats

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