Friday - October 26, 2018


Published October 26, 2018




MetCons

10.29.18

"Rump Pump"
4 sets
A1: Single Leg KB RDL (8 per)
A2: Single Leg Glute Thrust (8 per)
A3: 1 1/4 Goblet Squat (8 reps)

10 Min Ladder
1‐2‐3‐4‐…
Strict Press (95/65)
Weighted KB Box Step‐over x2
(1.5/1p) (24/20 in)

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