Friday - October 12, 2018


Published October 12, 2018




MetCons

10.12.18

4 Sets
A1: Ring Dips (8 reps)
A2: Supine Ring Rows (8 reps)

14 min Clock
5 Rounds
35 Double Unders
200m Run

then AMRAP
Wall Balls (20/14)

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