Thursday - October 11, 2018


Published October 11, 2018




MetCons

10.11.18

3 Sets
A1: Single Arm DB OHS (6 per)
A2: Weighted Box Step Ups (6 per)

2 Rounds For Time
400m Run
20 Lateral Bar‐Hop Burpees
20 Deadlifts (225/155)

Leave a Comment: