Friday - October 5, 2018


Published October 5, 2018




MetCons

10.05.18

3 Sets
A1: KB Single Leg RDL (8 per)
A2: KB SDLHP (8 reps)

3 Sets
B1: Hip Ext (10 reps)
B2: Behind the neck BB press (10 reps) 45/35


"Diane"
21‐15‐9
Deadlift (225/155)
HSPU

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