Friday - September 21, 2018


Published September 21, 2018




MetCons

09.21.18

10 Min EMOM
Even: 10 Toes to bar
Odd: 6‐8 Strict Pull Ups

14 Min AMPRAP
200m Run
20 Wal Balls (20/14)
2 Power Cleans (205/135)

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