Thursday - September 20, 2018


Published September 20, 2018




MetCons

09.20.18

3‐4 Sets
A1: Zercher Squat (4 reps)
A2: Sots Press (4 reps)

For Time:
10‐9‐8‐7‐…1
Push Press (65/45)
Box Jump (20/20)

***Rest 2 Min***

1‐2‐3‐4‐…10
American Swings (1.5/1)
Burpees

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