Wednesday - September 19, 2018


Published September 19, 2018




MetCons

09.18.18

4 Sets
A1: Single Leg Glute Bridge (8 per)
A2: Pendlay Rows (8 reps)
A3: Hip Extension (16 reps)

13 Min AMRAP
250m Row
15 Sit Ups
35 Double unders
15 Sit Ups

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