Thursday - September 13, 2018


Published September 13, 2018




MetCons

09.13.18

4 Sets
A1: Supine Ring Rows (10 reps)
A2: Weighted Push Up (10 Reps)
A3: Hip Ext (10 Reps)


15 Min AMRAP
10 Left Arm DB OH Walking Lunge (50/35)
10 Right Arm DB OH Walking Lunge (50/35)
30 Sit Ups
40 DU's

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