Wednesday - September 12, 2018


Published September 12, 2018




MetCons

09.12.18

4 Sets
A1: Bench Press (5 reps)
A2: Renegade Rows (5 per arm)

CF Mainsite WOD 9/7/18
"Intermediate Option"
3 Rounds For Time
800m Run
35 Box Jumps (24/20)

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