Saturday - September 1, 2018


Published September 1, 2018




MetCons

09.01.18

Saved by the Barbell

3 rounds for max reps of:
1 minute of burpees

1 minute of wall-ball shots
1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans

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