Tuesday - August 28, 2018


Published August 28, 2018




MetCons

08.28.18

14 Min EMOM
EVEN: 2 Power Snatch
ODD: 8 Hand Release Lateral Bar Hop Burpee

"Light DT"
5 Rounds for Time
12 Deads
9 Hang Power Cleans
6 Push Jerks (115/75)

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