Monday - August 20, 2018


Published August 20, 2018




MetCons

08.20.18

"Gymnastics Sprints"
#1 ‐
20 Squats
10 Burpee Box Jumps (24/20)

#2 ‐
5 Wall walks
20 Push Ups

#3 ‐ 15 T2B's
15 Pull Ups


For Time:
50 Double Unders
100 Squats
150 Double Unders

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