Thursday - August 16, 2018


Published August 16, 2018




MetCons

08.16.18

3 Sets
A1: DB Bench Press (10 reps)
A2: Push Ups (8‐15 reps) 3 Sets
B1: Standing DB Tricep Extensions (8 reps per)
B2: Banded Tricep Extensions (12 reps)

"Flight Simulator"
5‐10‐15‐…45‐50‐45‐…15‐10‐5
Unbroken DU sets

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