Wednesday - August 15, 2018


Published August 15, 2018




MetCons

08.15.18

4 Rounds
A1: Strict Pull Ups (6‐8 reps)
A2: Strict HSPU's (6‐8 reps)

For Time
9‐15‐21
Front Squats (135/95)
Box Jumps (24/20)

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