Tuesday - August 14, 2018


Published August 14, 2018




MetCons

08.14.18

Death By:
Lateral Bar Hop Burpees
*Perform 2 Power Snatches
(115/75#) at the start of every min

4 Rounds for Time:
15 Toes to bar
15 Cals Row
15 American Swings
*rest 1 Min

Leave a Comment: