Friday - August 10, 2018


Published August 10, 2018




MetCons

08.10.18

AG WOD "Jump Finish"
5 Rounds for Time:
3 Ring MU's
3 Front Squats (185/135)

then,

30 Box Jump Overs (24/20)


2 Sets
A1: DB S2OH (15 reps)
A2: Single Arm DB Row (10 per)
A3: Banded Tricep Pressdown (15 reps)

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