Wednesday - August 8, 2018


Published August 8, 2018




MetCons

08.08.18

"Chaos" sort of
35 Cals Row
30 Burpees
45 Single‐arm Over head squats (50/35)
45 Pistols
25 Box Jump Overs (30/24)

10 Min EMOM
25 Double Unders
3 Hang Snatches

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