Friday - August 3, 2018


Published August 3, 2018




MetCons

08.03.18

A1: Bent‐over Row 5x5
B1: Single Arm DB Row 3x12 (per arm)


8 Min Clock
1000m Row Buy In

then AMRAP,

8 Lateral Bar‐hop Burpees
8 Power Snatches (75/55)

Leave a Comment: