Tuesday - July 31, 2018


Published July 31, 2018




MetCons

07.31.18

4 Sets
A1: DB RDL (12 reps)
A2: Heavy Russian Swings (12 reps)
A3: Weighted Hip Ext. (12 Reps)

8 Min AMRAP
12 HR Push Ups
12 Box Jump Overs (24/20)

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