Friday - July 27, 2018


Published July 27, 2018




MetCons

07.27.18

4 Sets
A1: Double KB Squat Cleans (5 reps)
A2: Single Arm KB Snatches (5 per)

12 Min AMRAP
8 OH BB Lunges (95/65)
200m Row
8 Chest to bars

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