Thursday - July 19, 2018


Published July 19, 2018




MetCons

07.19.18

Push / Pull
3 Sets
A1: Rope Climbs (2 reps)
A2: Weighted Push Ups (10 reps)
B1: Peg Board (1‐3 attempts)

2 Rounds for Time:
400m Run
30 Box Jumps (24/20)
80 DU's
30 American Swings (1.5/1)

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