Friday - July 13, 2018


Published July 13, 2018




MetCons

07.13.18

3 Sets
DB Walking Lunge
A1: DB at side (12 reps)
B1: DB in rack (12 reps)
C1: DB overhead (12 reps)

16 Min EMOM
Odd: 8 Pull Ups
Even: 2 PC and Jerks

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