Thursday - July 12, 2018


Published July 12, 2018


Power Hour - every Wednesday!



MetCons

07.12.18

4 Sets
A1: Ring Dips (8 reps)
A2: Supine Ring Rows (8 reps)

For Time:
100 DU's
50 Wall Balls
25 Burpees
50 Russian Swings
100 DU's

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