Friday - July 6, 2018


Published July 6, 2018




MetCons

07.06.18

4 Rounds
10 Deads (155/105)
8 Bar‐Facing Burpees
*rest as needed between rounds
**record slowest round time


4 Min EMOM
5 S2OH (155/105)
*rest 2 min
4 Min EMOM
7 S2OH (115/75)
*rest 2 min
4 Min EMOM
11 S2OH (75/55)

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