Monday - June 18, 2018


Published June 18, 2018




MetCons

06.18.18

Max A$$ Blast
4 Sets
A1: Heavy Russian Swings (10)
A2: Single Leg Glute Bridge (10 per leg)
A3: Lying Banded Hamstring Curl (10 reps)

12 Min AMRAP
10 Burpee Box Jump (24/20)
20 Sit Ups
400m Run

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