Wednesday - June 6, 2018


Published June 6, 2018




MetCons

06.06.18

4 Sets
A1: Tempo FS 33X0 (5 reps)
A2: DB Split Squat (10 per leg)

"2009 Iceland Regional WOD"
12 Min AMRAP
5 Pull Ups
10 Burpees
15 American Swings (1.5/1)
20 DU's

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