Tuesday - June 5, 2018


Published June 5, 2018




MetCons

06.05.18

10 Min EMOM
Even: 10 Toes to bar
Odd: 40 Sec Plank Hold

"2009 Midwest Regional WOD"
For Time:
30 Power Clean & Jerks (135/95)
Run 450m
30 Power Snatches (115/75)

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