Tuesday - March 29, 2018


Published May 29, 2018




MetCons

05.29.18

3 Sets
A1: Push Press (5 reps) 3 Sets
B1: DB Front Raises (8 reps)
B2: DB Lateral Raises (8 reps)


10 Min AMRAP
Thrusters (95/65)
*5 Burpees at the top of every min

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