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Olympic Lifting
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Home
About Us
About Posted
Coaches
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What is CrossFit
Get Started
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Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Thursday - March 24, 2018
Published May 24, 2018
MetCons
05.24.18
4 Sets
A1: DB Bench Press (10 reps)
A2: Barbell bent over row (8 reps)
20 min AMRAP
400m Run
*rest exactly 1min after each run
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