Thursday - March 24, 2018
Published May 24, 2018
MetCons
05.24.18
4 Sets
A1: DB Bench Press (10 reps)
A2: Barbell bent over row (8 reps)
20 min AMRAP
400m Run
*rest exactly 1min after each run
A1: DB Bench Press (10 reps)
A2: Barbell bent over row (8 reps)
20 min AMRAP
400m Run
*rest exactly 1min after each run