Friday - May 18, 2018


Published May 18, 2018




MetCons

05.18.18

3 Sets
A1: Ring Dips (8 reps)
A2: Straight Arm Lat Pull Down (8 reps)
A3: Banded Ring Row (8 per arm)

12 Min AMRAP
400m Run
5 Clean and Jerks (135/95)

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