Wednesday - May 16, 2018


Published May 16, 2018




MetCons

05.16.18

Skill Day

1. Max Unbroken DU's

2. Max Pull Ups

3. Max Height Box Jump

4. For time: 200m Row

5. Rico Burpee Challenge: 1 min lateral bar‐hop burpees

6. Max Push Press (95/65)

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