Friday - May 11. 2018


Published May 11, 2018




MetCons

05.11.18

Shankle Complex:
1 Deadlift
3 Pulls
1 Squat Clean
2 Jerks

10 Min Ladder
1‐2‐3‐4‐…
Lateral Bar Hop Burpee
Power Snatch (95/65)

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