Thursday - May 10, 2018


Published May 10, 2018




MetCons

05.10.18

3 Sets
A1: Ring Dips (8 reps)
A2: Waiters Walk (each arm)

2 Rounds For Time:
25 Wall Balls
20 Pull Ups
15 Cal Row
10 HSPU
5 HPC (185/125)

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