Wednesday - May 2, 2018


Published May 2, 2018




MetCons

05.02.18

Pulling Cycle: Day 14
3 Sets
A1: Heavy Russian Swings (10 reps)
A2: Supine Ring Row (10 reps)
A3: Goblet Squat (10 reps)

5 Rounds for Time:
3 MU's
10 Alternating DB Snatch (50/35)

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