Monday - April 30, 2018


Published April 30, 2018




MetCons

04.30.18

Pulling Cycle: Day 13
4 Sets
A1: Pull Up Bar Hang (max time)
A2: DB Deadlift (10 reps)

"Hope"
3 Rounds FGB‐style
Burpees
Power Snatch (75/55)
Box Jump (24/20)
Thruster (75/55)
C2B Pull Up

Leave a Comment: