Friday - April 27, 2018


Published April 27, 2018




MetCons

04.27.18

Pulling Cycle Day: 12
4 Sets
A1: 1 1/4 DB Front Squats (8 reps)
A2: Renegade Rows (6 per arm)

For Time:
30 Deads (95/65)
90 DU's
20 HPC (115/75)
60 DU's
10 S2OH (135/95)
30 DU's

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