Wednesday - April 25, 2018


Published April 25, 2018




MetCons

04.25.18

Pulling Cycle Day: 11
4 Sets
A1: Single Arm DB Row (8 Reps)
A2: BB Shrug (8 reps)

10 Min AMRAP
24 DU's
12 Box Jumps (24/20)
240m Row
12 Burpees

Leave a Comment: