Friday - April 20, 2018


Published April 20, 2018




MetCons

04.20.18

Pulling Cycle Day: 9
Every 1:30 for 12 total min
Complex
2 Deads
2 Power Clean
2 Front Squats

10 Min Ladder
2‐4‐6‐8‐…
Wall Ball
Box Jump (24/20)

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