Wednesday - April 18, 2018


Published April 18, 2018




MetCons

04.19.18

Pulling Cycle Day: 8
3 Sets
A1: Pendlay Row (8 Reps)
A2: Single Leg KB RDL (8 reps)

3 Sets
B1: PVC Lat Pulldown (8 reps)
B2: Weighted Hip Ext. (8 reps)

8 Min AMRAP
8 (4/4)Forward BB Lunge Steps
(135/95)
64 DU's
8 HPC (135/95)
64 DU's

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