Monday - April 16, 2018


Published April 16, 2018


Monday......And snow......in April



MetCons

04.16.18

Pulling Cycle Day: 7
Deadlift
3 Sets
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%


16 Min AMRAP
20 Squats
10 Burpees
20 Sit Ups
10 Push Ups
* 20 DU's after each Movement

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