Wednesday - April 11, 2018


Published April 11, 2018




MetCons

04.11.18

Pulling Cycle Day: 5

4 Sets
A1: Barbell Glute Bridge (8 reps)
A2: Heavy Seated Sled Pull

2 Sets
B1: Back Ext (10 reps)


For Time:
30‐20‐10
Thrusters (75/55)
T2B

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