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Olympic Lifting
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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
Testimonials
GYM NEWS
Newsletters
Member Spotlight
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Tuesday - April 10, 2018
Published April 10, 2018
MetCons
04.10.18
Pull Up Complex
6 Sets
2 L‐Sit Pull Ups
3 Strict Pull Ups
6 Kipping / Butterfly Pull Up
4 Rounds For Time:
15 Box Jumps (24/20)
400m Row
15 Wall Balls
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