Tuesday - April 10, 2018
Published April 10, 2018
MetCons
04.10.18
Pull Up Complex
6 Sets
2 L‐Sit Pull Ups
3 Strict Pull Ups
6 Kipping / Butterfly Pull Up
4 Rounds For Time:
15 Box Jumps (24/20)
400m Row
15 Wall Balls
6 Sets
2 L‐Sit Pull Ups
3 Strict Pull Ups
6 Kipping / Butterfly Pull Up
4 Rounds For Time:
15 Box Jumps (24/20)
400m Row
15 Wall Balls