Monday - April 9, 2018


Published April 9, 2018




MetCons

04.09.18

Pulling Cycle Day: 4
A1: Deadlift 3x3 (70%,80%,90%+)
3 sets
B1: Bent Over DB Row (10 reps)
B2: DB Pull‐over (10 Reps)

3 Min AMRAP
15 DU's
3 HPC (135/95)
rest 1 min
3 Min AMRAP
15 DU's
3 S2OH (135/95)

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