Thursday - April 5, 2018


Published April 5, 2018




MetCons

04.05.18

Barbell Complex:
Power Clean
Front Squat
Hang Power Clean

"The Chief"
5 Rounds
Max rounds in 3 min of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
**Rest 1 Min**

Leave a Comment: