Wednesday - April 4, 2018


Published April 4, 2018




MetCons

04.04.2018

Pulling Cycle Day: 2
A1: Deadlift 3x5 (65%,75%,85%+)

3 sets
B1: Barbell Upright Row (8 Reps)
B2: Kneeling Single Arm Banded Row (8 reps)


"Annie"
50‐40‐30‐20‐10
DU's
Sit Ups

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