Tuesday - April 3, 2018
Published April 3, 2018
MetCons
04.03.18
4 Sets
2 Rope Climbs
6 HSPU
3 Rounds for Time
20 Wall Balls
20 Russian Swings
25 ft OH KB Walk (right arm)
25ft OH KB Walk (left arm)
50ft OH WB Walking Lunge
2 Rope Climbs
6 HSPU
3 Rounds for Time
20 Wall Balls
20 Russian Swings
25 ft OH KB Walk (right arm)
25ft OH KB Walk (left arm)
50ft OH WB Walking Lunge