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Olympic Lifting
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Home
About Us
About Posted
Coaches
Photo Gallery
Our Facility
Schedule
Testimonials
GYM NEWS
Newsletters
Member Spotlight
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Tuesday - April 3, 2018
Published April 3, 2018
MetCons
04.03.18
4 Sets
2 Rope Climbs
6 HSPU
3 Rounds for Time
20 Wall Balls
20 Russian Swings
25 ft OH KB Walk (right arm)
25ft OH KB Walk (left arm)
50ft OH WB Walking Lunge
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