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Home
About Us
About Posted
Photo Gallery
Our Facility
Schedule
Testimonials
Coaches
What is CrossFit
Get Started
WODs
WOD BLOG
Archived Wods
Contact
Login
Programs
CrossFit Kids
CrossFit Teens
New You 6 Week Challenge
Posted Strength
Olympic Lifting
Yoga
Monday - March 26, 2018
Published March 26, 2018
MetCons
03.26.18
18 Min Clock
Min 1: 45 Sec Plank
Min 2: 15 Squats
Min 3: 7 Burpees
8 Min AMRAP
30 DU's
10 HR Push Ups
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